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The Classy Jackal Fitness Series

Periodization - Phases & The Big 3

After introducing periodization in our previous video, this video gets specific about what it is and what it looks like. It also discusses how to ...

Periodization - What & Why?

This video introduces periodization as part of fitness programming. Periodization is the purposeful cycling of training variables over a specified training period. You do this to adjust training stimulus for continual adaptation. You can't always max out one training variable workout to workout, periodization allows you to make progress while you recover.

Progressive Overload

  This video introduces the concept of progressive overload in fitness training.Progressive overload is highly related to the theory of stimulate-...