Free worldwide shipping on all orders over $65 CAD

Classy Jackal Fitness Blog

Periodization - Phases & The Big 3

After introducing periodization in our previous video, this video gets specific about what it is and what it looks like. It also discusses how to ...

Periodization - What & Why?

This video introduces periodization as part of fitness programming. Periodization is the purposeful cycling of training variables over a specified training period. You do this to adjust training stimulus for continual adaptation. You can't always max out one training variable workout to workout, periodization allows you to make progress while you recover.

Progressive Overload

  This video introduces the concept of progressive overload in fitness training.Progressive overload is highly related to the theory of stimulate-...

Fitness Programs - Tried, Tested, & True

Before embarking on your own programming, it's important to work through programs that have stood the test of time and have been proven to get results for those who work them.

Fitness Programming Concepts At A Glance

It briefly touches on the concept of progressive overload, what it is, why it’s important for programming, and how to keep it in mind as you go ab...

Fitness Goals - Why, How & Reinforced

This video is about your fitness goals. Your goals are important because without a purpose and goals you'll never get results. When creating yo...

Fitness Programming - Introduction - What, Who, & Why?

Fitness programming is a personalized training program that you create for yourself. Training has a purpose and requires planning. Exercising i...