Free worldwide shipping on all orders over $65 CAD

Foam Roller Routine

Foam Roller Routine

Regular price $0.00 Sale

There's a lot of confusion around foam rollers. Do they improve your flexibility? Will using one eliminate the need for stretching? How do you even us it? This simple routine takes out all the guess work. All you have to do it is download the PDF, it's free, and start rolling out your muscles. Follow this routine after a workout to massage your muscles in order to help restore mobility and quicken recovery time.