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Universal Warmup Routine

Universal Warmup Routine

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Regardless of the type of workout you're about to begin, you should be warm and limber, with a full range of motion. If you're confused about how to warmup, download this free routine. It takes the guess work out of exercise selection and will leave you ready to conquer the workout that follows. Included in the program are a few tips and pointers about warmup routines.